In-house - By Arrangement
||In-house - By Arrangement
In today's result orientated business environment,
increasing demands are being made on us to perform. We must be able
to handle not only the technical responsibilities of our jobs but
also the pressures and stresses associated with a heavy workload,
performing to expectations and coping with change. We also have to deal with different people and personalities
while trying to handle the competing demands being made on us both
at work and at home.
To do so effectively requires both insight and skill
and, in particular, an acceptance that while pressures, problems
and stresses are part of everyday living, we do have the ability
to minimise their impact through positive action on our part.
The aim of this one day workshop is to assist participants
in developing both the insight and skills necessary for the effective
handling of all the day to day pressures, problems and responsibilities
associated with living and working in the 2020s.
topics covered in this workshop include:
pressure and stress are
symptoms of stress
stresses come from
fundamental source of stress
stress and destructive criticism
reactions and the expectations of others
a personalised approach to pressure and stress management
negative thought processes
techniques and mental bonuses
assertiveness and negotiation skills for pressure management
management of workload and competing requests
and diet for stress free living
to crank up your immune system
patterns and eating habits.
On completing the workshop, participants will be better able to recognise the symptoms and sources of stress and
to develop a personalised approach to managing more effectively the pressure and stress they may experience both at a personal
and professional level.
- For details of our public
course dates click
- To book on to a public
course click here
- To contact us about a customised in-house
programme for presentation on the site of your choice click